High blood pressure or hypertension is a very common disease, which is usually termed as the silent killer because it hardly manifests itself but gradually affects the vital organs such as the heart and the kidneys. Those who have a blood pressure reading exceeding 140/90 mmHg are known to be patients of high blood pressure.
The most common causes of this problem are stress, wrong diet with excess salt and fatty foods, sedentary lifestyle, obesity, unprecedented use of pain killers and alcoholism. Since high blood pressure results in higher risk of cardiovascular disease, stroke and kidney failure, it has to be checked in time and treated with regular medication.
However, there are some simple home remedies which can help you alleviate the problem of high blood pressure. Here are some of them:
Home Remedies for High Blood Pressure
Garlic is an excellent medicinal herb with the ability to curb a number of health conditions including high blood pressure. Both raw as well as cooked garlic is effective for cholesterol control and it also promoted the flow of blood in the blood vessels as well as reduces the pressure on the heart, thereby lowering blood pressure. Eating 1-2 crushed cloves of garlic first thing in the morning is a classic home remedy for blood pressure.
Next among the best home remedies of high blood pressure is banana, which has high potassium content to combat high blood pressure. This delicious fruit is also low in sodium and cholesterol free, which makes it good for hypertension patients. Eating 1-2 bananas every day helps.
Lemon is another good way to curb high blood pressure as it makes blood vessels flexible and soft due to its vitamin C content. Drinking a glass of lemon juice without adding salt or sugar, every morning on empty stomach is a traditional home remedy for obesity as well as high blood pressure.
Celery is effective home remedy for hypertension as it contains a potent phytochemical called 3 N butylphthalide. It also has the ability to reduce the production of stress hormone in the body, which again lowers blood pressure. Regular intake of celery in daily diet promotes low blood pressure and keeps you in a healthy state.
You can also rely on something as simple and easily available as onions to get rid of high blood pressure problem. Consume a medium sized raw onion daily or have a mixture of half teaspoon each of onion juice and honey for effective and lasting relief from hypertension.
Honey too acts as magic when it comes to alleviation of high blood pressure because it soothes and relaxes the blood vessels. Two teaspoons of honey can be consumed every morning for this purpose. Alternatively, a mixture of honey and a few drops of basil juice also help. Another home remedy with honey for high blood pressure is a teaspoon of honey mixed with the same quantity of ginger juice and 2 teaspoons of cumin powder.
- Coconut Water
Hydration is the key to good health and lower blood pressure levels. Drinking 8-10 glasses of water daily is recommended for control over blood pressure, while other liquids are also encouraged. One of the best fluids for treating hypertension is coconut water, which is full of taste and health due to its excellent nutritional profile. Coconut oil can be used as a healthy cooking medium.
- Fenugreek Seeds
Fenugreek seeds have been revered for their numerous health benefits including lowering the level of blood pressure. Boil two teaspoons of fenugreek seeds in a cupful of water for two minutes. Strain and cool the mixture and blend it into a paste. Consume a tablespoon of the paste every morning and evening to get effective results in a period of three months.
- Cayenne Pepper
Another effective natural remedy for high blood pressure is cayenne pepper, the spicy powder which prevents formation of clumps of blood platelets in the blood and facilitates the smooth flow of blood in the blood vessels. Generous helpings of cayenne pepper in the soups, salads and curries can make these dishes healthier and tastier.
- Watermelon Seeds
Watermelon seeds contain an active compound, cucurbocitrin, which has the ability to open up the blood vessels, which enables it to lower the pressure on the arteries. A simple home remedy with these seeds is to soak 2 tablespoons of crushed watermelon seeds in a cup of boiled water for an hour. Strain the seeds and consume 4 tablespoons of water a few times a day.
In addition to these home remedies, high blood pressure patients need to limit the intake of salt, sugar, oil and processed food. Regular exercise, proper sleep and keeping away from stress is also important.